We are what we Eat. We are what we Think!

8th ~ 15th December 2008

Facilitators

Ugo and Siobhan Archibald live in Jamaica with their three children Anbessa, Dalila and Ayana. Their increased awareness of healthy living has progressed over many years and has been implemented into all of their lives.

Siobhan has been practising yoga for 15 years and teaching for five. Having trained in Viniyoga her practice is focussed on the individual’s attitude and approach to themselves, breath awareness and repetitive flowing movements.

Regardless of your yoga experience, if any, Siobhan’s teaching style is approached gently to encourage alertness and relaxation.

With an early morning practice you will feel your body and mind open and free, creating space and stillness ready to receive the joys of the day.

Ugo has been a vegetarian for over 30 years. Having conquered life threatening health issues in his early days with healing foods and his positive mind, he is a living example of the benefits and power that one has within themselves and at hand.

Life naturally evolved and led him further along the path of health to living foods. Introducing raw foods into his diet produced positive results of excess weight loss and increased energy levels. Physical, mental and emotional balance in life is what he aspires to maintain.

With a natural touch in the kitchen, Ugo prepares food that is not only healthy and vitalizing but scrumptiously delicious. His passion is definitely reflected in his meals.

Carole Murphy is foremost a mother and grandmother and currently lives in West Sussex, England.

Sixteen years ago recovery from a severe illness created the recognition of a need to change her priorities! She then spent several years both as administrator, and working in the capacity of supervisor and facilitator with various self-awareness courses.

She attained her Reiki I and Reiki II certificates in 1996, and completed a three year Holistic Healing Course in 2000.

She has explored many practices and philosophies over the years, embracing those which encouraged health in mind, body and spirit, self-empowerment, unity, expansion, and joy.

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